Warm Up
Stepping Fast and slow and Burpees
10 m Crab walk
10 x Superman Pulse
Skill Practice
Skin the cat
Lateral Handstand Wall walk
WOD
Obstacle Run (Plate Jump, Tire and Box Climb, Rope and ring Swing, Sandbag Drag, Medball roll, Crawl under, Ladder CLimb, Farmer Carry)
Game
(optional) Catch The Tail