Clean and Jerk Complex
On the 2:00 x 7 set:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Deadlift
EMOM 8 mins
2 Repetitions (Aim to beat last week)
Metcon
For Time:
Buy in 1,000 Meter Row
3 Rounds:
21 Deadlifts (60/35 kg)
15 Hang Power Clean (60/35 kg)
9 Push Jerks (60/35 kg)
Time Cap 18 mins