Thruster
Find max 3-Rep Heavy
“Flash Flood”
2 Rounds For Time:
400 Meter Run
21 Thrusters (40/25 kg)
cap time 11 mins
Gymnastic Conditioning
5 Supersets:
15 GHD Sit-ups + 3 skin the cat
Rest 1 Minute Between Sets.
The First #1 Crossfitter Box in Semarang
Thruster
Find max 3-Rep Heavy
“Flash Flood”
2 Rounds For Time:
400 Meter Run
21 Thrusters (40/25 kg)
cap time 11 mins
Gymnastic Conditioning
5 Supersets:
15 GHD Sit-ups + 3 skin the cat
Rest 1 Minute Between Sets.