Strict Handstand Push-ups
5×5
Weighted Chin Up
5×5
Conditioning
AMRAP 15 mins:
30 Double Unders
15 Power Cleans (50/35 kg)
30 Double Unders
15 Toes to Bar
The First #1 Crossfitter Box in Semarang
Strict Handstand Push-ups
5×5
Weighted Chin Up
5×5
Conditioning
AMRAP 15 mins:
30 Double Unders
15 Power Cleans (50/35 kg)
30 Double Unders
15 Toes to Bar