Snatch
3-Position Squat Snatch
EMOM 5 Sets @ 67% (+2% from last)
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 5 Sets – 82% (+2% from last)
Back Squat
All Sets completed “On the 2:00” (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
Conditioning
AMRAP 13 mins:
50 Dumbbell Snatches (22.5/15 kg)
40/30 Calorie Row
30 Burpee Box Jumps (60/50 cm)
20 Ring Dips