Skill Progression
Peg Board
Metcon
For Time:
25 Chest to Bar Pull-Ups
800 Meter Run
15 Kipping Handstand Push-ups
800 Meter Run
15 Kipping Handstand Push-ups
800 Meter Run
25 Chest to Bar Pull-Ups
Cap time 35 mins
The First #1 Crossfitter Box in Semarang
Skill Progression
Peg Board
Metcon
For Time:
25 Chest to Bar Pull-Ups
800 Meter Run
15 Kipping Handstand Push-ups
800 Meter Run
15 Kipping Handstand Push-ups
800 Meter Run
25 Chest to Bar Pull-Ups
Cap time 35 mins