Strict Press
5 x 5
Time Trial
For Time:
2,000 Meter Row
Conditioning
10 Rounds For Time:
10 Box Jump (60/50 cm)
10 m Sled Pull (60/40 kg)
Cap time 18 mins
The First #1 Crossfitter Box in Semarang
Strict Press
5 x 5
Time Trial
For Time:
2,000 Meter Row
Conditioning
10 Rounds For Time:
10 Box Jump (60/50 cm)
10 m Sled Pull (60/40 kg)
Cap time 18 mins