Power Clean Complex
5 Sets (every 2:00):
3 position of Power clean + 1 Split Jerk
Building in Weight
Deadlift
EMOM 8 mins
2 Repetitions
Conditioning
AMRAP 18 mins :
18/14 Calorie Rowing
14 Single arm DB jerk (22.5/15 kg)
12 Dumbbell Snatches (22.5/15 kg)
10 GHD Back Extension