EMOM in 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
For intermediate athletes, this benchmark has a built-in scale by requiring you to continue after you fail to meet the interval. Newer athletes should modify the movements and reps but try to maintain a similar interval structure.
Every minute on the minute for 20 minutes perform:
3 jumping pull-ups
6 knee push-ups
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.