3-Position Squat Snatch
EMOM 5 mins @ 70%
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 6 Sets @ 80%
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%
6 Reps @ 77%
4 Reps @ 82%
2 Reps @ 87%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
Conditioning
4 Rounds For Time:
4 Muscle up
8 Thruster (40/25 kg)
Muscle up scaling option: 1 pull up+1 ring dip
Cap time 15 mins