HERO WOD
“RALPH”
4 Rounds For Time
8 Deadlifts (113/80 kg)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
Cap time 45 mins
The First #1 Crossfitter Box in Semarang
HERO WOD
“RALPH”
4 Rounds For Time
8 Deadlifts (113/80 kg)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
Cap time 45 mins