Conditioning
Partner WOD
4000 m rowing (switch every 500 m)
120 AbMat Sit-ups
100 Burpees
80 pull up
*partner switch every 5 reps
Cap time 40 mins
OVERLOAD
Odd-Object Conditioning
3 Rounds, Not For Time:
100 Meter heavy Sled Push
200 Meter DB Farmers Carry
100 Meter heavy Sled Drag