Strength
Bench Press
5 x 5
Conditioning
5 Rounds For Time:
5 toes to bar
5 ring dips
10 Thrusters (40/25 kg)
10 kettlebell swing (16/12 kg)
Cap time 20 mins
The First #1 Crossfitter Box in Semarang
Strength
Bench Press
5 x 5
Conditioning
5 Rounds For Time:
5 toes to bar
5 ring dips
10 Thrusters (40/25 kg)
10 kettlebell swing (16/12 kg)
Cap time 20 mins