Strength
Heavy Deadlift
5-5-5-5
Conditioning
For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
Men: 100 kg.
Women: 65 kg.
20 mins cap time
The First #1 Crossfitter Box in Semarang
Strength
Heavy Deadlift
5-5-5-5
Conditioning
For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
Men: 100 kg.
Women: 65 kg.
20 mins cap time