3-Position Squat Snatch + Snatch Balance
5 Sets @ 65%
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 78%
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 75%
4 Reps @80%
2 Reps @ 85%
6 Reps @ 77%
4 Reps @ 82%
2 Reps @ 87%
Conditioning
For Time:
70 Single arm KB Snatch (16/12 kg)
50 Wallballs (9/6 kg)
30 Burpee Box Jump (24/20)
10 Power Snatches (50/35 kg)
Cap Time 20 mins
Overload
Pausing Snatch Pulls
5 Sets of 2 @ 90%
Pause 2 seconds at knee level
🙂