- Gymnastic Conditioning
AMRAP 6 mins:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups
Continue to add (2) repetitions per round.
2. “Lead Foot”
In 4 minute time cap:
27/21 Calorie Row
27 Double KB thruster (16/12 kg)
27 Chest to Bar Pull up
rest 4 minutes
In 4 minute time cap:
21/15 Calorie Row
21 Double KB thruster (16/12 kg)
21 Toes to Bar
rest 4 minutes
In 4 minute time cap:
15/9 Calorie Row
15 Double KB thruster (16/12 kg)
15 Pull-ups
Score is your reps per round. Make sure your thumbs are under your chin during squatting in KB thruster sequence