Warm up:
Junkyard Dog
Skill:
Overhead Squat (5×5)
Five rounds for time of:
10 Jumping Pull-ups or Ring Row
10 m walking lunges
10 Jumping jack
10 Push up
Game:
Catch and Throw in circle
Pig in the middle
The First #1 Crossfitter Box in Semarang
Warm up:
Junkyard Dog
Skill:
Overhead Squat (5×5)
Five rounds for time of:
10 Jumping Pull-ups or Ring Row
10 m walking lunges
10 Jumping jack
10 Push up
Game:
Catch and Throw in circle
Pig in the middle