“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
Score is total reps/cal
Overload
Kipping Handstand Push-ups
For Time:
40 Repetitions
The First #1 Crossfitter Box in Semarang
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
Score is total reps/cal
Overload
Kipping Handstand Push-ups
For Time:
40 Repetitions