Agus’ Birthday WOD
“Cindy Full of Grace”
3 Cycles, For Time:
- 3 Rounds of “Cindy”
- 10 Clean-and-Jerks (60/40 kg)
Cap time : 30 mins
1 round of “Cindy” is 5 pull-ups, 10 push-ups, 15 squats. Complete 3 rounds, then do the 10 clean-and-jerks. Perform that whole “cycle” three times.