Deadlift
EMOM 8 mins:
2 Repetitions on heavy load
Conditioning
AMRAP 18 mins:
20 Deadlifts (100/70 kg)
5 Chest to Bar Pull-Ups
20/15 Calorie Row
5 Chest to Bar Pull-Ups
OVERLOAD
Midline
3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges