Strict Handstand Push-ups
5 rounds of:
Max reps of strict HSPU
Rest 1 Minute
*everytime your HSPU is broken, that is 1 round

Clean and Jerk Complex
Every 2 mins x 5 round:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight

3 Rounds For Time:
20 Hang Power Cleans (40/25 kg)
20 Front Squats
20 Push Press

Cap Time : 15 mins

Posted in WOD

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