1.3-Position Full Snatch
EMOM 5 mins @ 65%
2. Power Snatch + Full Snatch
1 Complex EMOM 7 mins:
Performed @ 75% of full snatch
3. Back Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%
All Sets completed On 2 mins
4. Conditioning
3 Rounds For Time:
40 Air Squats
30 Sit-ups
200 m Run
Cap time 14 mins