complete 2 rounds for max reps:
3 Minute AMRAP:
6 x 10 m Sandbag Shuttle run (20/15 kg)
Max Reps Burpee Pull-ups
— Rest 3 minutes —
3 Minute AMRAP:
16/12 Calories Rowing
Max Reps Burpee Box Jumps
— Rest 3 Minutes —
3 Minute AMRAP:
15 GHD Sit up
Max Reps Dumbbell Burpee Deadlift, (20/15 kg)
— Rest 3 Minutes —
Score is the max reps of burpee series.