Warm up:
Follow the leader,
Running group warm up including lunges, duck walk, bear crawl, mountain climbers, and leg swings.
Skill:
Deadlift (5 sets×10 reps)
plank hold with 10 shoulder touches (5 sets)
Beep Test:
10 m shuttle run, accordingly to the beep tempo, until failure.
Record the level acquired
Game:
Hot Lava