Bench Press
5-5-5-5
”Free Fall”
AMRAP 30 mins:
400 Meter Run
20 double under
20 Alternating Dumbbell Snatches (22.5/15 kg)
20 Wallballs (9/6 kg)
20 KB swing (24/16 kg)
The First #1 Crossfitter Box in Semarang
Bench Press
5-5-5-5
”Free Fall”
AMRAP 30 mins:
400 Meter Run
20 double under
20 Alternating Dumbbell Snatches (22.5/15 kg)
20 Wallballs (9/6 kg)
20 KB swing (24/16 kg)