Snatch Technique
3 Sets of 3: Snatch Pulls
3 Sets of 3: Snatch Balance
Metcon
For Time:
7 Rounds:
7 Full Snatches (40/30 kg)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
7 Toes to Bar
Cap time 30 mins
Overload
Hang Squat Snatch
Build to a Heavy Single