Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
Power Clean
Build to 3 Rep Max
Split Jerk
Build to 3 Rep Max
Overload
Deficit Deadlift
4-4-4-4
The First #1 Crossfitter Box in Semarang
Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
Power Clean
Build to 3 Rep Max
Split Jerk
Build to 3 Rep Max
Overload
Deficit Deadlift
4-4-4-4