1.EMOM
Alternating On the Minute x 10 (5 set each):
3 Overhead Squats
3 Thrusters
weights maybe vary between
both movements as we build to a heavy triple at each.
2. Conditioning
For Time:
21 Overhead Squats (40/30 kg)
250 Meter Row
21 Thrusters (40/30 kg)
250 Meter Row
15 Overhead Squats (40/30 kg)
250 Meter Row
15 Thrusters (40/30 kg)
250 Meter Row
9 Overhead Squats (40/30 kg)
250 Meter Row
9 Thrusters (40/30 kg)
250 Meter Row
Cap Time : 27 mins