Strength
Every minute on the minute for 10 minutes, perform:
1 Clean & Push Jerk, build
Conditioning
AMRAP 15 min
11 Deadlift (70/45 kg)
12 Box jump (60/50 cm)
2 Full/Squat clean & jerk (70/45 kg)
The First #1 Crossfitter Box in Semarang
Strength
Every minute on the minute for 10 minutes, perform:
1 Clean & Push Jerk, build
Conditioning
AMRAP 15 min
11 Deadlift (70/45 kg)
12 Box jump (60/50 cm)
2 Full/Squat clean & jerk (70/45 kg)