Strength
Overhead Squat
2-2-2-2-2
Conditioning
6 rounds for time:
30 Double under
20/16 Calories Rowing
10 m Prowler Push
*Cap time 20 mins
*Use a weight on the prowler that is challenging but able to be done 10m unbroken
Overload
Midline
Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off