WARM UP:
Coach Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired. (station Burpees, air squat, sit up, jumping jack)
SKILL WORK:
Support on Rings
WOD:
Partner WOD ( 2 kids) ,4 rounds of
10 Partner Sit ups
10 m Farmer’s cart
10 m Plates Hops
Games:
Pizza game! Pizza Delivery – Provide each kid an AbMat or similar object to balance overhead in a waiter’s carry as if holding a pizza. On “Go,” the kids must try to knock the other kids’ pizzas out of their hands without losing their own pizzas. Last kid standing with his or her pizza wins the round. Kids whose pizzas are knocked down go to sidelines and do one blocked squat.