1. Conditioning 1
For Time:
40 Power Cleans at 70% of 1 RM
2. Conditioning 2
Calorie Row
Bench Press (60/40 kg)
Pull-Ups
Overload Skills
For Time:
50 m Lateral ( Side) Wall walk
*5:00 Time Cap / At 5 mins measure how far you can go
The First #1 Crossfitter Box in Semarang
1. Conditioning 1
For Time:
40 Power Cleans at 70% of 1 RM
2. Conditioning 2
Calorie Row
Bench Press (60/40 kg)
Pull-Ups
Overload Skills
For Time:
50 m Lateral ( Side) Wall walk
*5:00 Time Cap / At 5 mins measure how far you can go