WOD August 7th 2018

1. Front Squat
   3 Reps @ 80%
   1 Rep @ 85%
   3 Reps @ 80%
   1 Rep @ 90%
   3 Reps @ 80%
   1 Rep @ 95%
   Rest as needed between sets.
2. Conditioning
   21-15-9:
   Front Squat (60/40 kg)
   Kettlebell Swings (24/16 kg)
   400 Meter Run

OVERLOAD. Odd-Object Conditioning
4 x 100 Meters with (2) Kettlebells’s or Dumbbells’s:
1st 25 Meters – Left Arm Overhead, Right Arm Hang
2nd 25 Meters – Right Arm Overhead, Left Arm Hang
3rd 25 Meters – Both Hang
4th 25 Meters – Both Overhead
*Athlete’s choice on loading. Rest as needed between sets, with the intention 
on each set being unbroken. Free to build between sets.