Snatch Balance
Build to a Heavy 1-Rep
Squat Snatch
Build to a Heavy Single –not necessarily a 1 RM-
Conditioning
For Time:
20 Power Snatches (40/30 kg)
20 Barbell-Facing Burpees
20 Overhead Squats (40/30 kg)
20 Barbell-Facing Burpees
20 Squat Snatches (40/30 kg)
Time Cap 20 mins