1. Chest To Bar Pull up
    Practicing Max Unbroken C2B pull up
  2. Ring Dips & Deadlift
    Alternating On the Minute x 12 (6 Rounds each):
    Even – 30 Seconds Max Strict Ring Dips
    Odd – 6-6-4-4-2-2 Deadlifts
    Score for max strict ring dips is your *lowest* round. Deadlifts are
    intended to be touch and go, building to a heavy set of 2 on the final round.
  3. Conditioning
    AMRAP 12:
    5 Strict Handstand Push-ups
    7 Deadlifts (100/65 kg)
    25 Double Unders
Posted in WOD

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