1. “Fight Club”

3 Rounds, For Total Reps:

1 Minute Push Press(40/25 kg)

1 Minute Power Cleans (40/25 kg)

1 Minute Box Jump over

1 Minute Pull-ups

1 Minute Rowing

1 Minute Rest

The clock doesn’t stop between the transition like “fight gone bad” style training. Remember Pacing will play a big part in this workout.

  1. Skill Conditioning

EMOM 8 mins

Max Kipping Handstand Push-ups

Rest 1 mins

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