Lactic training
Sprint Rowing 200 m x 4
Metcon
5 rounds for time:
30 Double under
10 power snatch 40/25 kg
5 Burpees lateral over bar
Overload
Overhead Squat
5-5-5-5
The First #1 Crossfitter Box in Semarang
Lactic training
Sprint Rowing 200 m x 4
Metcon
5 rounds for time:
30 Double under
10 power snatch 40/25 kg
5 Burpees lateral over bar
Overload
Overhead Squat
5-5-5-5