1.Strength
Front Squat
4-4-4-4
2.Conditioning
4 rounds for time of:
10 m overhead walking lunge (50/35 kg)
20 Toes to Bar/GHD
Men: 50 kg
Women: 35 kg
3. Overload
Strict Ring Pull up
5-5-5-5-5
The First #1 Crossfitter Box in Semarang
1.Strength
Front Squat
4-4-4-4
2.Conditioning
4 rounds for time of:
10 m overhead walking lunge (50/35 kg)
20 Toes to Bar/GHD
Men: 50 kg
Women: 35 kg
3. Overload
Strict Ring Pull up
5-5-5-5-5