Progression Leg Assited and using band
10 mins practice, Gauging where we are.
2. Back Squat
On the Minute – 3 Back Squats
Start at 70% and add (10/5 kg) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.
Sumo Deadlift HighPull (40 kg/25 kg)
Wall Ball shot (9/6 kg)