WOD July 16th 2018

Conditioning

AMRAP 15 mins

12x side to side run 6 m

6x hang clean and jerk (40/25kg)

12x KB swing (24/16 kg)

6x Burpee Box Jump 60/50 cm

12x snatch grip deadlift (40/25 kg)

6x wall ball shot (8/6 kg)

Overload

Deadlift

4-4-4-4

Front squat

4-4-4-4