1. Back Squat
5-5-5-5-5
at min. 80% of 1 RM
2. Behind Neck Strict Press
5-5-5-5-5
Built the heaviest set
Overload
Overhead Lunges
6-6-6-6
Built the heaviest set
The First #1 Crossfitter Box in Semarang
1. Back Squat
5-5-5-5-5
at min. 80% of 1 RM
2. Behind Neck Strict Press
5-5-5-5-5
Built the heaviest set
Overload
Overhead Lunges
6-6-6-6
Built the heaviest set