1. 3-Position Power Snatch
1-1-1-1-1 build the load and work for technique
2. Power Snatch
EMOM 5 mins – 1 Heavy Power Snatch
Do not exceed 85% of 1RM. Aiming to confirm technique from previous work.
3. Conditioning
3 Rounds For Time:
60 Double Unders
30 Push Up
10 Power Snatches (50/35 kg)
Overload
4 Sets:
30/21 Calories of rowing
Rest 1 minute between.