1. Gymnastic Conditioning
AMRAP 7 mins:
Strict Handstand Push-ups
2. Conditioning
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (60/50 cm), 30 Wallballs (8/6 kg)
Helen: 400 Meter Run, 21 Kettlebell Swings (24/16 kg), 12 Pull-ups