“Tommy Mac”
2 Rounds For Time:
- 12 Burpees
- 12 Thrusters (50/35 kg)
- 12 Burpees
- 12 Power Snatches (50/35 kg)
- 12 Burpees
- 12 Push Jerks (50/35 kg)
- 12 Burpees
- 12 Hang Squat Cleans (50/35 kg)
- 12 Burpees
- 12 Overhead Squats (50/35 kg)
The First #1 Crossfitter Box in Semarang
“Tommy Mac”
2 Rounds For Time: