Time Trial
A) Max reps of Double under in 2 mins
B) For time Row 500 m
C) For time Run 400 m
*then you will have a second attempt to re-do the test
The First #1 Crossfitter Box in Semarang
Time Trial
A) Max reps of Double under in 2 mins
B) For time Row 500 m
C) For time Run 400 m
*then you will have a second attempt to re-do the test