1. Back Squat
Find your Back Squat 3 Rep Max.
15 min to find 3 rm
2. Gymnastic Conditioning
5 Rounds for Time:
5 Strict Pull up
10 Kettlebell snatch (24/16kg)
5 Strict Chin up
10 Pistol Squat
5 Strict Ring Dips
Overload
Snatch grip Jerk
3-3-3