A) Thruster
3-3-3
B) 3 Rounds for max reps:
1 Minute of Sumo Deadlift High Pulls, 40/25 kg
1 Minute of Lying Leg raise
1 Minute of Push Presses, 40/25 kg
1 Minute of Abmat Sit-ups
1 Minute Rest
Score is total reps
Overload
A) Clean Pull
3-3-3