1. Back Squat
for time:
20 reps of Bodyweight back squat
2. Tire Flip
For time:
10 reps of Giant Tire Flip
or
30 reps of truck tire flip
3. Metabolic Conditioning
Teams of 3
For Time:
7,500 Meter Row
Switch Every 250 Meters
Individual Version
10 Rounds For Time:
200 Meter Row
Rest :30 Seconds Between