For time:
100 Double Under’s
50 Push up
25 Lying Leg raise
— then —
2 rounds of:
60 Double Under’s
30 Push up
15 Lying Leg Raises
— then —
3 rounds of:
40 Double Under’s
20 Push up
10 Lying Leg raises
Overload
Front Squat
2-2-2-2
*All at 80% of your 1RM