1. Deadlift
On the 2:00
5 Repetitions @ 78% of RM
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%
2. Conditioning
For Time:
21-15-9
Deadlifts
400 Meter Run
Rx’d min = 80/60 kg
Rx’d = 100/70 kg
Rx’d plus = 120/80 kg
Overload
Midline
AMRAP 5 mins:
6 Unbroken Toes to Bar
0r
10 Unbroken Hollow Rock